Weigh In record (no journal entry) for 18 January 2020
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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780 kcal
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Fat: 30.63g | Prot: 29.92g | Carbs: 102.74g.
Breakfast: Банан, Молочный Край Кефир 3,2%. Lunch: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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Djula_ko's Weight History
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