Weigh In record (no journal entry) for 18 January 2020
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1479 kcal
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Fat: 40.03g | Prot: 76.10g | Carbs: 204.39g.
Breakfast: Caffè Espresso, Hero Marmellata Extra Mirtilli, Mestemacher Pane Proteico. Lunch: Caffè Espresso, Molino Mettone Farina di Grano Tenero 00, Raspini Prosciutto Cotto, Le Naturelle Albume d'uovo, Santal Dolce di Natura Arancia. Dinner: Caffè Espresso, Rossopomodoro Pizza Margherita. Snacks/Other: Santal Dolce di Natura Arancia, Mela Annurca, Caffè Espresso, Santal Succo alla Pesca. more...
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1749 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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