Weigh In record (no journal entry) for 18 January 2020
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47.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1804 kcal
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Fat: 64.31g | Prot: 83.35g | Carbs: 223.45g.
Breakfast: 豆漿, 光泉 原味米漿. Lunch: 棗子, 荷包蛋, 白吐司. Dinner: 壽司, 玉米筍, 美味堂 爆汁豆干切, 義美 凍豆腐, 荷包蛋, 7-11 肉鬆菜脯糯米風味飯糰. more...
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1622 kcal
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Exercise:
Grocery Shopping - 2 hours, Sitting - 10 hours, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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