Weigh In record (no journal entry) for 17 January 2020
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70.4 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1099 kcal
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Fat: 50.85g | Prot: 94.76g | Carbs: 68.58g.
Breakfast: Ovo (Inteiro), Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Pamplona Sobrepaleta Suína Temperada . Dinner: Pamplona Sobrepaleta Suína Temperada. Snacks/Other: Friolack Queijo Colonial, Ovo (Inteiro), Da Colônia Pasta de Amendoim, Probiótica 100% Pure Whey, Nestlé Aveia em Flocos (10g), Banana Prata, Piá Leite Semidesnatado. more...
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Losing 0.8 kg a Week
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ale.kronbauer's Weight History
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