Weigh In record (no journal entry) for 18 January 2020
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70.6 kg
Lost so far: 23.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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956 kcal
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Fat: 38.71g | Prot: 25.68g | Carbs: 127.08g.
Breakfast: Donat Dilapisi Gula. Lunch: Kerupuk Beras, Rempeyek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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Muthoharoh's Weight History
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