Weigh In record (no journal entry) for 18 January 2020
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2350 kcal
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Fat: 162.54g | Prot: 154.11g | Carbs: 55.40g.
Lunch: Ayran, Sütaş Ayran, Dost Ayran, Izgara Köfte. Dinner: Ayran, Sütaş Ayran, Kavurma, Dana Eti, Et. Snacks/Other: Ülker Çikolatalı Gofret, Çerezya Tuzlu Fıstık. more...
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Losing 2.5 kg a Week
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yasinolmez's Weight History
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