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Taux de gras: 14,7% (soit 11kg)
Taux de muscle: 48,2% (soit 36,15kg)
Taux d'eau: 66,8%
Os: 3,1kg
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 8.73g | Prot: 284.42g | Carbs: 276.39g.
Breakfast: Double Concentré de Tomates, Pâtes (Cuites). Lunch: Double Concentré de Tomates, Pâtes (Cuites). Dinner: Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Snacks/Other: Whey Protein, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Whey Protein, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). more...
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2410 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 13 hours. more...
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Losing 1.8 kg a Week
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