Weigh In record (no journal entry) for 17 January 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1590 kcal
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Fat: 39.55g | Prot: 62.26g | Carbs: 256.18g.
Breakfast: Gurke (Geschält), Aldi Kräuterquark, Kürbiskernbrötchen, Äpfel, Normaler Kaffee, Banane. Lunch: Schneekoppe Leinsamen Geschrotet, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Arla Skyr Vanille. Dinner: Tomatencremesuppe (mit Milch zubereitet), Pommes Frites. Snacks/Other: Haribo Phantasia, Haribo Phantasia. more...
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3694 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours and 45 minutes, Circuit Training - 45 minutes, Apple Health - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Mimpelchen's Weight History
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