Weigh In record (no journal entry) for 17 January 2020
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1557 kcal
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Fat: 71.99g | Prot: 98.85g | Carbs: 124.33g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Pruimen, Leidingwater, Appel, AH Rode Pitloze Druiven, Mandarijn. Dinner: Callowfit Smoky BBQ Sauce, AH Zoete Aardappel Ovenfriet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Biefstuk, Runderworst. more...
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2259 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Ironing - 15 minutes, Sitting - 3 hours, Apple Health - 8 hours and 10 minutes, Showering - 30 minutes, Driving - 5 minutes. more...
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Losing 3.5 kg a Week
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