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kriss39
Journal
17 Jan 20
kriss39's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
59 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
976 kcal
Fat: 45.55g | Prot: 42.79g | Carbs: 96.70g.
Breakfast:
Grüner Tee.
Lunch:
Hühnchen-Nudelsuppe.
Dinner:
Wagner Steinofen Pizza Salami .
Snacks/Other:
Erdnussbutter.
more...
1778 kcal
Exercise:
Gym - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kriss39's Weight History
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