Weigh In record (no journal entry) for 17 January 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1001 kcal
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Fat: 49.54g | Prot: 13.09g | Carbs: 133.50g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Jelly Doughnut. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Fresh Lemon Juice, Water (Bottled), Red Vines Original Red Twists, Pecan Pie , Starbucks Freshly Brewed Coffee (Grande), Granulated Sugar. more...
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3491 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Stopped counting around 7:30p,. I bumped into Jessie and he dropped the meat loaf. He also threw away the pan am kitchen towel. Started saying shut it down down) - 1 minute, Cooking - 1 hour and 13 minutes, Housework - 4 minutes, Shopping - 18 minutes, Driving - 1 hour and 26 minutes, Apple Health - 4 hours and 23 minutes, Working - 7 hours and 53 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 minute, Watching TV/Computer - 1 hour and 56 minutes, Resting - 1 hour and 27 minutes, Walking (brisk) - 4/mph - 4 hours and 3 minutes. more...
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Gaining 10.8 kg a Week
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Mickey Evans's Weight History
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