Weigh In record (no journal entry) for 17 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1813 kcal
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Fat: 31.74g | Prot: 58.71g | Carbs: 340.22g.
Breakfast: Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Misura Crackers Integrali Fibrextra, Pavesi Cracker Pomodoro, Banana, Mela. Dinner: Pane Integrale, Broccoli, Arance, Friggitelli, Heinz Senape. Snacks/Other: Arance, Madeleine, Arance. more...
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2335 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 55 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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