Weigh In record (no journal entry) for 17 January 2020
|
79 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1209 kcal
|
Fat: 51.71g | Prot: 36.69g | Carbs: 147.62g.
Breakfast: Евроопт Банан, Капучино, Творог 5%. Lunch: Куриные Наггетсы, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Raffaello Конфета , Green Торт Сметанный Медовик. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetochka197's Weight History
|