Weigh In record (no journal entry) for 17 January 2020
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81.4 kg
Lost so far: 18.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1928 kcal
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Fat: 39.98g | Prot: 169.38g | Carbs: 226.52g.
Breakfast: OXXO Tacos de Canasta, Nopales, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: La Huerta Elote Entero, Bolillo, Marketside Filete de Mojarra, Great Value Mezcla California. Dinner: Nestlé Cereal Fitness , Lala Leche 100 Reducida en Grasa . Snacks/Other: Plátano, Delixia Gajos de Toronja, Quaker Stila Moras, Svetia Endulzante sin Calorías, Café, Galletas de Avena (con Pasas), Lala Leche 100 Reducida en Grasa. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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