Weigh In record (no journal entry) for 17 January 2020
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1503 kcal
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Fat: 54.77g | Prot: 52.04g | Carbs: 201.47g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Orangen, Banane. Dinner: Migros Schweinshalssteak, American Favorites XL Toast. Snacks/Other: Kaffee mit Milch und Zucker, Coop Russenzopf. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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