Weigh In record (no journal entry) for 17 January 2020
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118 kg
Lost so far: 19.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1761 kcal
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Fat: 68.24g | Prot: 38.96g | Carbs: 252.73g.
Breakfast: Café com Açúcar. Lunch: Guaracamp Guaraná Natural, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog, Repolho Refogado. Dinner: Perdigão Salsicha Hot Dog, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: Piraquê Recheado de Chocolate, Coca-Cola Coca-Cola, Mamão Formosa, Café com Açúcar, Qualy Margarina Cremosa, Richester Cream Cracker. more...
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Losing 7 kg a Week
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Roger_fjb's Weight History
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