Weigh In record (no journal entry) for 17 January 2020
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140.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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955 kcal
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Fat: 27.87g | Prot: 111.09g | Carbs: 67.14g.
Breakfast: Perdigão Presunto. Lunch: Omelete, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Seara Filezinho de Peito (Sassami). Dinner: Cenouras Cozidas, Batata Doce, Legumes Cozidos, Wessel Hambúrguer de Patinho. Snacks/Other: Pão de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Presunto, Pão Dieta Fibra, Mostarda, Requeijão Zero. more...
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Losing 2.8 kg a Week
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thaiiisr's Weight History
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