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dia8629132
Journal
17 Jan 20
dia8629132's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
82 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 January 2020:
1165 kcal
Fat: 62.31g | Prot: 50.20g | Carbs: 103.39g.
Breakfast:
Сарделька, Бутерброд с Ветчиной и Сыром, Салат из Капусты, Овсяная Каша на Воде.
Lunch:
Вафли.
Dinner:
Суп с Фрикадельками, Вода.
more...
2264 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
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dia8629132's Weight History
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