Weigh In record (no journal entry) for 17 January 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1448 kcal
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Fat: 53.18g | Prot: 91.70g | Carbs: 153.55g.
Breakfast: Nescafé Tradición, Quaker Avena Instantánea, Soprole Leche Descremada sin Lactosa. Lunch: Morrón, Bistec de Res, Zanahoria, Patatas Cocidas, Dole Lechuga Escarola. Dinner: Hellmann's Ketchup, Hellmann's Ketchup, Lider Pan de Hamburguesa , Soprole Queso Mantecoso Quilque (17,8g), la Crianza Hamburguesa 100% Vacuno. Snacks/Other: Savory Cola de Tigre , Durazno. more...
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Losing 0.2 kg a Week
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Belen Zamorano's Weight History
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