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francesca53
Journal
17 Jan 20
francesca53's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
55.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
819 kcal
Fat: 30.80g | Prot: 18.60g | Carbs: 115.14g.
Breakfast:
Coop Arancia 100%.
Lunch:
Pizza Rolls, Mortadella, Conad Pane Bianco, Milka Cioccolato al Latte.
Snacks/Other:
Italiamo Piadina, Crispo Confetti Ciocopassion.
more...
1521 kcal
Exercise:
Tapislourant - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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francesca53's Weight History
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