Weigh In record (no journal entry) for 17 January 2020
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1139 kcal
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Fat: 54.22g | Prot: 47.47g | Carbs: 116.80g.
Breakfast: Масло Подсолнечное, Кофе с Молоком и Сахаром, Помидоры, Русское Море Сёмга Слабосолёная, Лаваш. Lunch: Поджарка, Чай, Тефтели, Рис Вареный. Dinner: Бутерброд с Маслом, Бутерброд с Красной Икрой, Чай с Сахаром, Котлета Куриная, Гречка Отварная. Snacks/Other: Виктория Салат из Курицы с Ананасом . more...
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2319 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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JaneUnicorn's Weight History
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