Weigh In record (no journal entry) for 17 January 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1045 kcal
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Fat: 37.20g | Prot: 54.12g | Carbs: 75.20g.
Dinner: Panini Integrali, Carpaccio di Manzo, Pane Italiano, Iper Simply Insalata Iceberg, Birra, Amaro, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Caffè Espresso, Zucchero. more...
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2459 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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