Weigh In record (no journal entry) for 17 January 2020
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1486 kcal
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Fat: 79.06g | Prot: 46.24g | Carbs: 62.81g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Great Value Single American Cheese Slice, Mac's Original Pork Skins, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets. Dinner: Great Value Single American Cheese Slice, Sea Salt, Cinnamon , Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Signature Ground Pork. Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
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2143 kcal
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Exercise:
Housework - 32 minutes, Workout - 29 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 53 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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