Weigh In record (no journal entry) for 17 January 2020
|
83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2274 kcal
|
Fat: 57.02g | Prot: 167.43g | Carbs: 265.67g.
Lunch: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Capixaba Manteiga Com Sal, Quaker Aveia em Flocos Finos, Newnutrition Whey Pro, Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caioalmotta's Weight History
|