Weigh In record (no journal entry) for 17 January 2020
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86.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1516 kcal
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Fat: 103.73g | Prot: 121.44g | Carbs: 18.40g.
Breakfast: Muratbey Burgu Peynir, Yumurta Beyazı, Sütaş Günlük Süt, Ceviz, Yumurta Omleti. Lunch: Kuzu Eti. Dinner: Ev Kızartması, Antrikot, Kuzu Eti. more...
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Losing 1.1 kg a Week
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