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Mutluluktan uçmalı 😍
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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987 kcal
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Fat: 38.24g | Prot: 40.50g | Carbs: 126.99g.
Breakfast: Ceviz, Muz, Tarçın, Kakao Tozu (Şekersiz), Süt, Doğalsan Yulaf Kepeği. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Çay Şekerli, Taze Sıkılmış Portakal Suyu. more...
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Losing 0.7 kg a Week
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