Weigh In record (no journal entry) for 17 January 2020
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110 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1196 kcal
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Fat: 27.28g | Prot: 65.13g | Carbs: 144.05g.
Breakfast: Marie Blachère Pain Nordique, Banane. Lunch: Banane, Marie Blachère Pain Nordique, Markal Lentilles Corail Cuites, Lidl Steak de Porc, Chou-Fleur, Leffe Blonde. Snacks/Other: Banane, Marie Blachère Pain Nordique, Bellarom Chocolat Noir Noisettes. more...
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Losing 0.1 kg a Week
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