Weigh In record (no journal entry) for 17 January 2020
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79.8 kg
Lost so far: 7.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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730 kcal
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Fat: 40.89g | Prot: 24.39g | Carbs: 66.20g.
Breakfast: Кофе с молоком 3,5%. Lunch: Яичница. Dinner: Макдоналдс Кофе Глясе (0,3 L). Snacks/Other: Альпен Гольд Шоколад Клубника с Йогуртом. more...
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Losing 1.1 kg a Week
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