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Zo. Dat gaat weer de goede kant op na een tijdje stilstaan.
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1532 kcal
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Fat: 41.89g | Prot: 87.78g | Carbs: 192.41g.
Breakfast: Rivercote Thin Crisp, Heinz Sandwich Spread Naturel, Milbona Extra Belegen Kaas, Rivercote Fries Roggebrood. Lunch: Bosui of Lenteui, AH Snoepgroente Radijsjes, Komkommer, Bettine Salade Bolletjes Verse Geitenkaas, Freshona Kikkererwten, Nixe Tonijn Naturel, Bonduelle Crispy Mais. Dinner: Parmezaanse Kaas (Geraspt), Saitaku Panko Breadcrumbs, HAK Erwtjes, Wortelen, Bloemkool, AH Kabeljauwfilet. Snacks/Other: Chips, AH Alcoholvrije Wijn, Grolsch 0.0%. more...
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Losing 2.8 kg a Week
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