Weigh In record (no journal entry) for 17 January 2020
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82 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1094 kcal
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Fat: 66.15g | Prot: 92.17g | Carbs: 30.72g.
Breakfast: Café, Activia Iogurte Ameixa Zero. Lunch: Cebolas, Pimentão Vermelho, Abóbora Moranga, Abobrinha Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sorvete base banana e flocos, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pudim de chia com morango. more...
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Losing 0.1 kg a Week
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lscholler's Weight History
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