Weigh In record (no journal entry) for 17 January 2020
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94.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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669 kcal
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Fat: 30.50g | Prot: 83.50g | Carbs: 15.00g.
Lunch: Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Copra Leite de Coco para Beber. more...
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Losing 4.6 kg a Week
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luriel.santana's Weight History
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