Weigh In record (no journal entry) for 17 January 2020
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64.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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862 kcal
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Fat: 16.90g | Prot: 77.28g | Carbs: 103.45g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel. Lunch: Ja! Roggenvollkornbrot, Exquisa Kirsch-Paprika. Dinner: Ehrmann Grand Dessert Cremiger Vanillepudding, Kaufland Joghurt Mild - 0.1% Fett, Lauchzwiebeln, Strauchtomaten, Eisbergsalat, Kaufland Hähnchenbrust Filetstreifen. more...
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Losing 0.3 kg a Week
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nati1008's Weight History
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