Weigh In record (no journal entry) for 17 January 2020
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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822 kcal
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Fat: 28.26g | Prot: 22.60g | Carbs: 120.10g.
Breakfast: Koffie met Melk en Suiker. Lunch: Kaas, Aldi Croissants. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Snacks/Other: AH Druivensap, Appel. more...
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Gaining 1.4 kg a Week
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TantePollowop's Weight History
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