Weigh In record (no journal entry) for 17 January 2020
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81.8 kg
Lost so far: 29 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1419 kcal
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Fat: 62.41g | Prot: 86.94g | Carbs: 127.82g.
Breakfast: Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Brazoka Goma de Tapioca Hidratada, Nescau Achocolatado, Terra Viva Leite Semidesnatado . Lunch: Ovo de Codorna, Tomates, Alface, Brócolis, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Dinner: Hemmer Maionese, Thabrulai Pão Integral (50g), Ovo Mexido, Café, Terra Viva Leite Semidesnatado. Snacks/Other: Doriana Margarina Light sem Sal, Nescau Achocolatado, Terra Viva Leite Semidesnatado , Thabrulai Pão Integral (50g), Ovo Mexido, Lacta Bombom Ouro Branco , Mãe Terra Semente de Chia , Pasta de Amendoim, Banana Prata. more...
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Losing 1.2 kg a Week
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Fernanda.messias's Weight History
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