Weigh In record (no journal entry) for 17 January 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1166 kcal
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Fat: 63.99g | Prot: 68.08g | Carbs: 79.71g.
Breakfast: Семга Слабосоленая, Жареное Яйцо, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Бублик, Фундук Фундук, Орехи Кешью. Dinner: Милти Куриная Грудка на Гриле с Тыквенным Рисом . more...
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Losing 0.2 kg a Week
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Ramyshka's Weight History
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