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體脂34.6
骨骼肌25.1
Keto +
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1142 kcal
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Fat: 84.71g | Prot: 56.80g | Carbs: 39.55g.
Lunch: 蒜頭, Edeka Zucchini, 雞腿肉（生）, Milfina Butter, 芹菜. Dinner: Schneekoppe Kokosöl , Vital Bauchspeck, 高麗菜. Snacks/Other: Blueberry Mousse Cheesecake, 瑪芬, Bio Heidelbeeren. more...
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Losing 2.8 kg a Week
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