Weigh In record (no journal entry) for 17 January 2020
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1245 kcal
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Fat: 54.80g | Prot: 56.47g | Carbs: 133.12g.
Lunch: Pane Integrale, Prosciutto Cotto. Dinner: Coop Pecorino Romano, Olio Extra Vergine di Oliva, Mela, Salsiccia di Maiale Fresca, Fagioli (senza Sale, Cotti, Bolliti), Pasta all'uovo Secca. more...
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steady weight
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Milly Rana's Weight History
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