Weigh In record (no journal entry) for 17 January 2020
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1281 kcal
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Fat: 58.72g | Prot: 126.79g | Carbs: 57.92g.
Breakfast: Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Goldähren Eiweißbrot (50g), Gut & Günstig Frischkäse. Lunch: Elstar, Rügenfisch Heringsfilets in Tomaten-Creme. Dinner: Spiegelei, Mühlenhof Putengeschnetzeltes. Snacks/Other: Kiwi, Ei, Maggi Klare Gemüsebrühe, Elstar. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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