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Momentan tut sich einfach nix auf der Waage...🙄
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2234 kcal
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Fat: 116.77g | Prot: 125.04g | Carbs: 179.18g.
Breakfast: Philadelphia So Leicht Kräuter, Das Gesunde Plus Omega-3 1000Mg Kapseln, Käse, Kohlrabi, Milfina Butter, Espresso, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen, Möhren. Lunch: Bellarom Zartbitter Schokolade, Sauce Hollandaise, Könecke Kasseler Nacken Gegart, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Espresso. Dinner: Aldi Eiweißbrot (35g), Philadelphia So Leicht Kräuter, Bellarom Zartbitter Schokolade, Nimm's Leicht Hähnchenfleisch in Aspik, Dattel, Fürstenkrone Geflügelsalat, Rohkost, Gutes Land Gouda. Snacks/Other: Edeka Kokosflocken (12.5), Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja , Mandarine, Banane, Tee, Honig, BBN Proteinblock Cocos. more...
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3116 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 49 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes. more...
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steady weight
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galathee123's Weight History
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