Weigh In record (no journal entry) for 17 January 2020
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90.4 kg
Lost so far: 12.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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95 kcal
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Fat: 0.49g | Prot: 1.14g | Carbs: 23.00g.
Breakfast: Bottled Water Unsweetened. Lunch: Carb Smart Beef & Veg Instant Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 9.8 kg a Week
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pamelazwane's Weight History
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