Weigh In record (no journal entry) for 17 January 2020
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66.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1102 kcal
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Fat: 41.72g | Prot: 87.35g | Carbs: 89.28g.
Breakfast: Кофе с молоком, Kiwi, Porridge 270 gr portion. Lunch: Домашний Рецепт Булгур С Сердечками. Dinner: Penny Markt Kräuterquark Leicht, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Кофе с молоком, Tomaten, Aldi Magerquark, Aldi Eiweißbrötchen (65g). more...
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Gaining 0.7 kg a Week
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akula4ka's Weight History
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