Weigh In record (no journal entry) for 17 January 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1624 kcal
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Fat: 42.82g | Prot: 49.85g | Carbs: 256.62g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee. Lunch: Lünebest Schokopudding mit Vanillesoße, Krautsalat, Meßmer Früchtetee. Dinner: Tomatensoße, Spätzle, Meßmer Früchtetee. Snacks/Other: Ferrero Rocher, Ferrero Küsschen , Kuchen Party Hefeschnecken, Milsani Kaffeesahne 10% , Kaffee. more...
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Losing 0.7 kg a Week
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