Weigh In record (no journal entry) for 17 January 2020
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63.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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998 kcal
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Fat: 26.90g | Prot: 39.12g | Carbs: 154.23g.
Pre-Breakfast: Prugna Essiccata, Succo di Limone. Breakfast: Granarolo fatto con il Cocco Gusto Mango 100% Vegetale. Lunch: Riso Basmati (Cotto), Findus Julienne. Afternoon Tea: Caffè Espresso, Clementine, Arachidi con Guscio (Mangiate Sgusciate). Tea: Pere Abate. Dinner: Pane Bianco, Insalata Mista. Snacks/Other: Salsiccia Dolce, Pomodori Ciliegini, Peperoni Rossi Dolci, Blévita Sesam, San Pellegrino Sanbitter. more...
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1721 kcal
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Exercise:
Spa - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 28 minutes. more...
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steady weight
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Tempesta63's Weight History
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