Weigh In record (no journal entry) for 17 January 2020
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3242 kcal
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Fat: 104.41g | Prot: 195.54g | Carbs: 377.81g.
Breakfast: Kellogg's Extra Fruit, Granarolo Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto Rustico, Zuegg 100% Frutta Mirtilli Neri, Philadelphia Philadelphia Light. Lunch: Olio Extra Vergine di Oliva, Pomodori, Banana, Noci, Carrefour Hamburger di Black Angus Americano, Pandittaino Pane di Semola di Grano Duro Siciliano. Dinner: Mandarancio, Pomodori Ciliegini, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Patate al Forno, Pandittaino Pane di Semola di Grano Duro Siciliano, Mela. Snacks/Other: Ricotta di Pecora, Pasta Sfoglia, Mandorle, Yomo Yogurt Greco Delta 0%. more...
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2870 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Spinning - 30 minutes. more...
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Losing 0.5 kg a Week
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giuseppemar1963's Weight History
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