Weigh In record (no journal entry) for 17 January 2020
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131.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1872 kcal
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Fat: 52.35g | Prot: 58.61g | Carbs: 118.92g.
Breakfast: REWE Bio Apfel Mango Saft, Kaffee, Zucker. Lunch: Margarine, Zwiebeln, Karotten. Dinner: Lidl Gemischter Salat mit Dressing, Hela Curry Gewürz Ketchup Delikat, McDonald's Pommes Frites (Klein), Schweinelende (Filet, Nur mager), Wodka. Snacks/Other: Kohlrabi, Böklunder Cocktail-Würstchen. more...
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Gaining 88.2 kg a Week
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