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Yay under 170#
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 73.86g | Prot: 61.99g | Carbs: 41.66g.
Breakfast: lemon curd, muffin in a minute. Lunch: lemon juice, romaine lettuce, mayonnaise, tuna. Dinner: ham, butter, sausage, collard greens . Snacks/Other: Cantaloupe Melons, marinated artichokes, mushroom, goat cheese, cucumber. more...
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2157 kcal
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Exercise:
Shoveling - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Nice job! I'm not there yet but I lost 8 lbs. last week .
16 Mar 13 by member: GwendieM
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19 Mar 13 by member: crismabenny
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19 Mar 13 by member: mjl11961
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ktoughAgirl's Weight History
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