Weigh In record (no journal entry) for 17 January 2020
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81.3 kg
Lost so far: 45.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1189 kcal
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Fat: 104.21g | Prot: 44.29g | Carbs: 18.90g.
Breakfast: AH Smeerbare Roomboter Gezouten, Walden Farms Maple Walnut, Aroy-D Kokosmelk, Slagroom. Lunch: Raw Organic Food Cacao Poeder, Fair Trade Kokosmelk, Euro Shopper Zoetstof, Alpro Amandelmelk Ongezoet, AH Zachte Avocado Stukjes (Diepvries), Aroy-D Kokosmelk. Dinner: Walden Farms Honey Dijon Dressing, AH Gerookte Kipfilet, AH Knapperig Uitgebakken Ontbijtspek , Rucola Sla. Snacks/Other: AH Suikervrije Muntendrop. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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