Weigh In record (no journal entry) for 17 January 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1130 kcal
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Fat: 61.76g | Prot: 47.65g | Carbs: 93.96g.
Breakfast: Dulano Geflügel-Leberwurst Light, Grafschafter Mehrkornbrot. Lunch: Pizza Selbstgemacht. Dinner: Ikea Hot Dog. more...
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steady weight
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