Weigh In record (no journal entry) for 17 January 2020
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1488 kcal
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Fat: 55.06g | Prot: 108.37g | Carbs: 129.57g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Lamponi Rossi, Bulk Powders Burro di Arachidi, Albume d'uovo, VitaminCenter Farina d'avena. Lunch: Riso Basmati, Zucchine, Uovo all'occhio di Bue. Dinner: Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Jean Pierre Fette Croccanti, Alesto Mixed Nuts, Lidl Cioccolato Fondente 85%, Esselunga Yogurt Greco Bianco 0%. more...
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Gaining 1.4 kg a Week
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antonella6811's Weight History
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