Weigh In record (no journal entry) for 17 January 2020
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70.5 kg
Lost so far: 26.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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866 kcal
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Fat: 39.04g | Prot: 58.68g | Carbs: 74.58g.
Breakfast: Sütlü Kahve. Lunch: Yaprak Sarma, Izgara Balık, Fasulye Diblesi, Mercimek Çorbası, Yoğurt. Dinner: Karışık Kuruyemiş, Starbucks Yağsız Süt Caffè Misto (Tall). more...
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Losing 2.8 kg a Week
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nesriiingokk's Weight History
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